PTSD Negative Thoughts, for Budapest: How to Use the Power of Thinking

I was thinking about THINKING…I know, odd ;-). About the fact that thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives.

Here are some suggestions on dealing with thoughts and using the power of thoughts in PTSD recovery.

If you are looking for trauma recovery resources, you’ve come to the right spot! You will find lots of free resources here and on my youtube channel, as well as at drjohnaking.com.

Get #dealwithit

You might also find my book #dealwithit: Duct Tape for the Soul helpful–I spend a whole section in there on thinking and how to deal with negative thoughts. This is a big part of trauma recovery.

Get #dealwithit

This is for personal reflection, not medical or crisis advice.